This includes education and walk through of warm-up, core & balance activation, plyometric skill development, resistance training, a (client’s choice) portion of the exercise, cool down, weigh-ins with BMI, (bioelectric impedance analysis) and nutrition coaching
This includes education and walk through of warm-up, core & balance activation, plyometric skill development, resistance training, a (client’s choice) portion of the exercise, cool down, weigh-ins with BMI, (bioelectric impedance analysis) and nutrition coaching
